Being on the top of your game…

More often than not as practitioners and professionals we find ourselves working across several tasks and projects, mentoring staff members and working on curriculum for training opportunities to help grow teams of individuals leaving little time for ourselves. This video reminded me that we all need to take a step back at times and realize that sometimes it’s not worth it – if we over extend ourselves then we don’t quite perform at the level of excellence that individuals may expect which in turn could lead to disasters… so bottom line, remember to breath for a moment and reflect on the important things and people in your life – focus on the things that make you happy and pursue them so that you can continue to have a buffer in your life that helps you to perform at a level of excellence like no other… and don’t let your house explode 😉

As a side note, I’m not advocating DirectTV, just reminding you of the adverse effects 😉

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